| RW-NR | LÄNGE | HÖHEN-METER | STARTPUNKT | ALLTRAILS | GPX | PDF |
| 1 | 3.1 km | 51 hm | Wanderparkplatz Jenaer Forst | >>> | >>> | >>> |
| 2 | 2.2 km | 36 hm | Wanderparkplatz Jenaer Forst | >>> | >>> | >>> |
| 3 | 7.3 km | 167 hm | Wanderparkplatz Jenaer Forst | >>> | >>> | >>> |
| 4 | 11.7 km | 242 hm | Papiermühle Jena | >>> | >>> | >>> |
| 5 | 9.5 km | 239 hm | Wanderparkplatz Landgrafen | >>> | >>> | >>> |
| 6 | km | hm | ??? | >>> | >>> | >>> |
| 7 | 5.9 km | 179 hm | Wanderparkplatz Jägerberg | >>> | >>> | >>> |
| 8 | 6.2 km | 248 hm | Wanderparkplatz Kunitz | >>> | >>> | >>> |
| 9 | 3.8 km | 164 hm | Distelschänke oder Wanderparkplatz Jenzig | >>> | >>> | >>> |
| 10 | 6.2 km | 196 hm | Wanderparkplatz Steinkreuz | >>> | >>> | >>> |
| 11 | 10.0 km | 331 hm | Wanderparkplatz Steinkreuz | >>> | >>> | >>> |
| 12 | 3.9 km | 106 hm | Wanderparkplatz Steinkreuz | >>> | >>> | >>> |
| 13 | 9.8 km | 322 hm | Wanderparkplatz Wöllnitzer Oberweg | >>> | >>> | >>> |
| 14 | 8.2 km | 261 hm | Wöllnitz (Bierbrunnen) | >>> | >>> | >>> |
| 15 | 6.7 km | 252 hm | Landgaststätte "Am Goethepark" Drackendorf | >>> | >>> | >>> |
| 16 | 6.2 km | 269 hm | Landgaststätte "Am Goethepark" Drackendorf | >>> | >>> | >>> |
| 17 | 8.0 km | 231 hm | Landgaststätte "Am Goethepark" Drackendorf | >>> | >>> | >>> |
| 18 | 10.7 km | 309 hm | Maua | >>> | >>> | >>> |
| 19 | 8.5 km | 225 hm | Buswendestelle Ammerbach | >>> | >>> | >>> |
| 20 | 5.4 km | 176 hm | Buswendestelle Ammerbach | >>> | >>> | >>> |
